Resources

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Recommended Books

Recovery:

  • Addictive Thinking and Addictive Personality (Abraham J. Twerski & Craig Nakken)

  • Staying Sober (Terence T. Gorski & Merlene Miller)

  • The Addicted Brain: Why We Abuse Drugs, Alcohol and Nicotine (Michael Kuhar)

  • Under the Influence: Guide to the Myths and Realities of Alcoholism (J.R. Milan and Katherine Ketcham)

  • Relapse Prevention Counseling Workbook: Practical Exercises for Managing High-Risk Situations (Terence T. Gorski)

  • Her Best Kept Secret (Gabrielle Glaser)

  • Chalk Talk of Alcohol (Father Joseph C. Martin)

  • Emotional Sobriety: From Relationship Trauma to Resilience and Balance (Tian Dayton)

  • Feel the Fear . . . and Do It Anyway (Susan Jeffers)

  • The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management (Jackie Gardner-Nix)

Relationships:

  • Paths to Recovery: Al-Anon’s Steps, Traditions, and Concepts (Al-Anon Family Groups)

  • The Dilemma of the Alcoholic Marriage (Al-Anon Family Groups)

  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Melody Beattie)

  • The Language of Letting Go (Melody Beattie)

  • Beyond Codependency (Melody Beattie)

  • Couples Therapy Workbook (Kathleen Mates-Youngman)

  • Facing Love Addiction, Facing Codependence, The Intimacy Factor (Pia Melody)

  • Hold Me Tight: Seven Conversations for a Lifetime of Love (Sue Johnson)

  • The Seven Principles for Making Marriage Work (John Gottman)

  • Getting the Love You Want: A Guide for Couples (Harville Hendrix)

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Apps

  • Meeting Finder

  • Twenty Four Hours a Day Free

  • Today’s Hope

  • Recovery Path: Addiction Recovery & Addition Help

  • Moodfit

  • Headspace

  • 21 Day Meditation Experience

  • Calm

  • Deep Meditate

  • 365 Gratitude

  • Thought Diary