Individual Therapy

We will work together to develop a plan to address needs and goals. I will provide a safe place for support and develop positive coping strategies to life challenges for growth and healing. I use Cognitive Behavioral Techniques (CBT) to help with changing negative thinking and behaviors.

Areas of Experience:

· Anxiety

· Depression

· Addiction(s)

· Stress Management

· Time Management

· Work Conflict

· Self Esteem

· Life Challenges

· Community Support

Family Therapy

We will work together to assess challenges within the whole family. Sometimes change can only occur when the family is treated as a whole, but not always necessary. We will develop an understanding of differences of the family members and create strategies to work together for growth and healing.

Areas of Experience:

· Communication Styles

· Parenting Issues

· Codependency

· Life Changing Event

· Building Trust

· Rebuilding and Reconnecting

· Conflict Resolution

· Problem Solving

Couples Therapy

We will work together to identify problem areas within the relationship. We will develop a plan to reconnect and reduce tension in the relationship. If the outcome is for the couple to separate, we will work together to develop a plan for the couple continue to remain amicable in the process, especially if children are involved.

Areas of Experience:

· Communication Styles

· Parenting Issues

· Codependency

· Life Changing Event

· Building Trust

· Rebuilding and Reconnecting

· Conflict Resolution

· Problem Solving

Teletherapy

The only requirement is a having either smartphone, tablet or computer with audio and webcam.

Benefits:

· Access to therapist remotely (illness, weather, vacation, business travel, social distancing).

· Web platform is HIPAA compliant.

· Smooth process-you will be sent a link and you will just have to log on.